基礎トレーニング☆

皆様、こんばんは(*^◯^*)

昨日今日と、東京は冷たい雨が降り続いてとても寒かったですね(-_-)

みなさん、体調はいかかでしょうか??

私はというと、相変わらず健康体そのものであります( ̄▽ ̄)笑

そしてそして、今日から約2ヶ月間、トレーニング追い込み期間と題しまして、基礎から見直そうじゃないか!と。

まず取り掛かった事はですね、
体幹。腹圧ってやつですね!!

私はそり腰の為、レディポジションの際に上手く下半身に乗る、という感覚がイマイチ掴めていなかったんですね。

それを改善する為に、まずは腹圧。
常にお腹に力を入れて→日常生活からね☆

腹筋をする際も腹圧を意識しながら。
ただ、腹圧を意識すると呼吸が出来なくなる。笑
力が抜けるんですよね。息を吐くときに(-_-)

難しいですが、そこを徹底して意識しながら、取り組みます♪( ´▽`)

トレーニングをしっかりやって、どこまで自分のテニスに変化が出るのか!今から楽しみです(*^_^*)
目標は3年後のグランドスラム!!!

さー行きましょう!!!
頑張りやっせ!!!!!

あ、そういえば写真の整理をしていたら、3年前の大学時代のこんな写真が((((;゚Д゚)))))))笑
image
若い、懐かしい。笑
皆、勝手に載せてごめんちょ笑

さ、明日も頑張りやすぜ(^○^)

☆コメントお返し☆
z11618ecさん!
コメントありがとうございます(^○^)
前回のコメントも合わせてありがとうございます☆来年は1月終わりからの約一ヶ月の海外遠征からのスタートとなります!はい!怪我には気をつけて、来年に向けて頑張ります(^^)
今後も応援、宜しくお願い致します!!

ラッキーラビットさん!
コメントありがとうございます(^○^)
豊田の試合の雰囲気が伝わってきました。感想をお聞かせ頂きありがとうございます☆
そうですね!伊達さんに続くよう、気迫を持ってプレーしたいと思います!!
更に上を目指してこのオフ期間に追い込み、頑張ります(*^◯^*)

せきどんさん!
コメントありがとうございます!
土日の試合はいかがでしたでしょうか??
そして、先日はレッスンをお受け頂きありがとうございました(*^◯^*)そういって頂けると嬉しいです☆是非また宜しくお願い致します!
はい!せきどんさんのアドバイスはとても的確なので、ためになります!来年はレベルをもっと上げられるように頑張りましょう!!

COWさん!
コメント頂きありがとうございます☆
茅ヶ崎の頃から応援して頂いているとのこと、とても感激です☆ありがとうございます!!
指輪の件は、そうですね。ご想像にお任せ致します。笑
本当に最近は寒くなってきましたね!
COWさんもお身体には気をつけて下さいね☆
来年は更に飛躍の年にしたいです!頑張ります(*^◯^*)
もちろんです!!というか、レッスンは一般の方メインですので、ご連絡頂けると喜んでレッスン致しますよ(^○^)

コージーさん!
コメントありがとうございます(^○^)
来年は是非応援に来て頂けると幸いです☆
先週末の合宿は如何でしたでしょうか??
弱点を克服して試合で使えた時はかなり自信になりますからね!頑張りましょう(^^)私も負けないように頑張ります!!
そう言って頂けると嬉しいです☆コージーさんのテニスに何かお役に立てているのであれば、こうしてブログをやっている甲斐もあります!
今後も応援宜しくお願い致します☆


カテゴリー: 練習•トレーニング | 投稿者長谷川梨紗 20:30 | 90件のコメント

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  85. ねーー!りさ懐かしすぎる(∩˃o˂∩)♡
    いつも応援してるよ!!
    たまには飲み会に参加してね(´๑•_•๑)

    みやもん より: 2014年12月27日 16:47
  86. I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours.
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  87. お疲れ様!りさちゃんはいつもいつも前向きポジティブで
    明るさが伝わってくるね!(^^)!
    努力は絶対結果に繋がる!!!私も信じてます(~o~)
    この写真、りさちゃんどれだ??

    NAKA SAKAMOTO より: 2014年12月4日 07:55
  88. こんばんは(^-^)/

    早いもので12月ですねー、周りも少し慌ただしくなってきたような…しかも風邪の人が増えてますね(°_°)プロも気をつけてくださいね!

    つい先日、職場の方々にテニスを教える機会があったのですが、まあ難しいこと‼︎テニス初めてのひとに教えるって容易ではないですね〜、コーチやレッスンプロは改めて凄いなあと感心しました!

    私も12月は体幹トレーニングをしてみたいと思います、私の場合は怪我防止のためですが(^-^)
    あとは上手い人のフォームを真似たいなぁと…とにかくガツガツ貪欲にいきたいと思います(≧∇≦)

    自分はボールとの縦も横も距離感をつかむのが下手なのですが、プロは何か意識されてますか?

    コージー より: 2014年12月1日 20:27
  89. おっ!覚えてくれてたんですね♪^^お気遣いありがとうございます!
    前日・・・緊張から一睡も出来ないまま初試合に行って来ました^^;
    ド緊張の中・・・4試合してきましたが・・・最初の2試合は予定通り・・
    ダブルフォルト連発で惨敗T T後半の2試合は開き直ってなんとか2勝
    できました!^^
    インドア派のテニスが・・・外でプレーすると違和感あり過ぎて慣れるまで
    少々時間がかかりそうですが、試合で多くを学んで課題も見つかり試合に
    出て良かったと思います♪^^
    ダブルスは一緒にレッスン受けた友人と2勝1敗でした♪^^
    もう少し上に行けるようにこれからも頑張らないとですね^^;
    おっ!昼間のテニス初めてだったのですが帽子とサングラス大事ですね^^
    さっそくプリンスの帽子とサングラス購入しました!(笑)

     

    せきどん より: 2014年11月28日 00:41
  90. 来シーズンに向けて、体力造りからですね。楽しみですね。
    いろいろ、ガンバって下さい。
    技術の向上は当然ながらも、選手にとって、体力の維持・強化は必須ですね。

    日曜草プレヤーの私もガンバリます。

    ラッキーラビット より: 2014年11月27日 18:55

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