東京マラソン

東京マラソン、無事に完走しました。
たくさんの応援ありがとうごさいました。
4時間21分という目標からはあまりにもかけ離れたタイムでゴール…
言い訳もありますが(後ほどたっぷりと…)5年ぶりの東京マラソンをある意味楽しんで走れました。

ハーフも1時間42分で走れたしそこまで調子も悪くなかったので今回は3時間45分切りを目指しました。
スタート前のトイレはばっちり。
最初はあまり飛ばさずに5キロを27分で走りました。

image

こんな感じで調子はいい!
15キロまでは予定通り。
ただ15キロ過ぎたあたりからなんだか脚が重たい…
少しペースを落とし25キロぐらいまではなんとか走れましたが太ももが20キロ過ぎからぴくぴく…
30キロ過ぎたら両脚が攣り始めましたした。
マグネシウム系のジェル、BCAA、その他もろもろの物をとってはいたのですが両脚が攣っては走れず…
突然ペースがガタ落ちでゴールまでそのような感じでした。

image

38キロ、笑ってはいますが疲労困憊です…
前半はちゃんと走れて後半はまったく走れず…
なんだかなあという感じでした。

脚攣り対策はそれなりにしていたつもりでしたがやはり今回物をダメでした。
やっぱり走り方なのでしょうか?
テニスの体重移動の癖が抜けずひねりをうまく使えないので脚に負担がきてしまうようです。
う〜ん、永遠の悩みが今回も解決せず…

諦めずにまたこれからも頑張っていきたいと思います。
この走り方をマスターすればもっともっとフォアハンドが打てるようになると思います。

この悔しさを来年にぶつけたいと思います!

追記

なんで脚が攣ったのか考えてみました。
30キロ過ぎたら攣ると思ってるからですね。
メンタル鍛え直してリベンジします!


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