フロストバイト

毎年参加している横田基地で行われるハーフマラソン、フロストバイトに参加してきました。
以前は年に2.3回は参加者していたハーフマラソンですがここ数年はこれのみになってます。

IMG_3512

毎回100分切りをしたいなあと思っていますがここ最近の練習で見るとキロ5分を切るのが楽にいかないので自己ベストは諦めとにかくキロ5分を切り行けるところまで行くというプランにしました。

天候は晴れで申し分ないのですが気温は低く寒い…
太陽が出ていれば大丈夫そうなのでシャツにアーム、短パンにゲイターでスタートしました。

スタートしてからは少しは人も多く走りづらい…
なんとかキロ5分、もしくはそれ以下を意識して走ると少し体が暖かくなり8キロ過ぎからは4分40秒代で走れました。
残り5キロ過ぎから少しスピードが落ちましたがなんとかキロ5分を切る形で1時間42分でフィニッシュ出来ました。

この後ある勝田、古河はなももマラソンに向けていい形で走れました。
とりあえず満足です!

楽しみであれトレーナーは今年は濃いグレー!

IMG_3522

なかなかいい感じです。
今年は着る機会が増えるかな?

とにかくいい形でレースを終えて怪我もなく、そして疲れもなく終えたのには満足しています!


カテゴリー: 未分類 | 投稿者佐藤哲哉 09:37 | 81件のコメント

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    http://www.iclatam.com/UserProfile/tabid/42/userId/854514/Default.aspx

  73. Te ofrecen hasta el forty% de valor de tasación a unos intereses mucho más
    bajos que el de los créditos rápidos aunque casi siempre por
    encima del 10%.

    creditos con asnef
    http://www.uksportsbets.co.uk/youtop/index.php?a=stats&u=edenl522035564
    http://www.tovina.vn/Default.aspx?tabid=57&userId=177795
    http://read68.com/bbs/home.php?mod=space&uid=1150330&do=profile&from=space
    http://www.basswishes.com/UserProfile/tabid/380/userId/246851/Default.aspx

  74. Una vez elegida la entidad financiera donde solicitar tu préstamo on-line pulsa el botón solicitar y
    accederás a la página net de solicitudes online de dicha empresa.

    creditos rapidos online sin aval
    http://www.99227.com.cn/home.php?mod=space&uid=693479&do=profile&from=space
    http://terdigital.com/index.php/es/component/k2/itemlist/user/1450921
    http://home.ecjtu.net/home.php?mod=space&uid=1224209&do=profile&from=space
    http://www.hawthornspartans.com.au/UserProfile/tabid/42/UserID/113521/Default.aspx

  75. Te ofrecen hasta el forty% de valor de tasación a unos intereses mucho
    más bajos que el de los créditos rápidos aunque
    casi siempre por encima del 10%.

    prestamos rapidos urgentes
    http://proat40.10poundgorilla.com/UserProfile/tabid/61/userId/99267/Default.aspx
    http://bbs.gdwomen.org.cn/home.php?mod=space&uid=1370416&do=profile
    http://www.nomad-project.eu/UserProfile/tabid/61/userId/581316/Default.aspx
    https://kermanshah.haj.ir/Default.aspx?tabid=84&userId=91819

  76. prestamo personal
    http://hihuang.com/home.php?mod=space&uid=4068742&do=profile
    http://w88mobile.org/bbs/home.php?mod=space&uid=743013&do=profile
    http://www.ascandi.ch/UserProfile/tabid/57/UserID/113286/language/de-CH/Default.aspx
    http://okhair.cc/home.php?mod=space&uid=956070&do=profile

  77. creditos rapidos y seguros
    http://ihumanhair.org/home.php?mod=space&uid=1445391&do=profile
    http://www.hyjlife.com/home.php?mod=space&uid=107663&do=profile
    http://www.xn--72cc9abxb2dn0d7af0d3ad7nk1b.com/home.php?mod=space&uid=1063224&do=profile
    http://cocobellestore.com/Default.aspx?tabid=61&userId=127025

  78. En Solcredito entendemos que buscar el crédito rápido perfecto es más difícil de lo
    que parece, por ello ofrecemos un comparador que permitirá a quienes necesiten un préstamo sin demora encontrar
    la mejor opción.

    creditos rapidos con asnef y rai
    http://www.feifashion.cc/home.php?mod=space&uid=859414&do=profile
    http://www.sabt-es.ir/Default.aspx?tabid=56&userId=66278
    http://www.greaterbaltimore.org/user-profile/userid/162480.aspx
    http://www.mainelysites.com/UserProfile/tabid/61/userId/343686/Default.aspx

  79. Su tramitación es one hundred% on-line y al tratarse de pequeñas cantidades no precisan avales ni trámites
    burocráticos como ocurre con los préstamos bancarios.

    creditos rapidos online sin nomina
    http://www.tovina.vn/Default.aspx?tabid=57&userId=179861
    http://zq686.com/space-uid-1891824.html
    http://www.ascandi.ch/UserProfile/tabid/57/UserID/114868/language/de-CH/Default.aspx
    http://www.reliancefl.com/UserProfile/tabid/57/userId/1061099/Default.aspx

  80. prestamos rapidos urgentes
    http://ccmcf.org/UserProfile/tabid/61/userId/458241/Default.aspx
    http://www.lifeyixian.com/home.php?mod=space&uid=95499&do=profile
    http://cpqxlm.cpxsxx.com/space-uid-937501.html?do=profile
    http://fang-sheng.net/forum/home.php?mod=space&uid=300608&do=profile

  81. Entidad bancaria: banco caja, generalmente son los que ponen más inconvenientes
    respecto a los requisitos, por otro lado suelen tener un interés más bajo.

    creditos rapidos
    http://www.reliancefl.com/UserProfile/tabid/57/userId/1062836/Default.aspx
    http://totalmaskin.202.no/UserProfile/tabid/57/userId/526474/language/en-US/Default.aspx
    http://rightwaygroup.com/t/home.php?mod=space&uid=217053&do=profile&from=space
    http://montani.org/index.php?a=stats&u=kristophershuler

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