フロストバイト

毎年参加している横田基地で行われるハーフマラソン、フロストバイトに参加してきました。
以前は年に2.3回は参加者していたハーフマラソンですがここ数年はこれのみになってます。

IMG_3512

毎回100分切りをしたいなあと思っていますがここ最近の練習で見るとキロ5分を切るのが楽にいかないので自己ベストは諦めとにかくキロ5分を切り行けるところまで行くというプランにしました。

天候は晴れで申し分ないのですが気温は低く寒い…
太陽が出ていれば大丈夫そうなのでシャツにアーム、短パンにゲイターでスタートしました。

スタートしてからは少しは人も多く走りづらい…
なんとかキロ5分、もしくはそれ以下を意識して走ると少し体が暖かくなり8キロ過ぎからは4分40秒代で走れました。
残り5キロ過ぎから少しスピードが落ちましたがなんとかキロ5分を切る形で1時間42分でフィニッシュ出来ました。

この後ある勝田、古河はなももマラソンに向けていい形で走れました。
とりあえず満足です!

楽しみであれトレーナーは今年は濃いグレー!

IMG_3522

なかなかいい感じです。
今年は着る機会が増えるかな?

とにかくいい形でレースを終えて怪我もなく、そして疲れもなく終えたのには満足しています!


カテゴリー: 未分類 | 投稿者佐藤哲哉 09:37 | 64件のコメント

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    http://rightwaygroup.com/t/home.php?mod=space&uid=217053&do=profile&from=space
    http://montani.org/index.php?a=stats&u=kristophershuler

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