タグ別アーカイブ: bridal

It all started with an invitation to my sister’s wedding. Weddings can be a source of stress for many people, but I had an extra reason to worry: I hadn’t left my house in a year. I’m not sure exactly what triggered it, but a year prior I’d started having debilitating anxiety attacks, complete with dizziness, hot flashes, and a tightness in my chest that made it feel like I couldn’t breathe. As my panic increased, my mobility decreased. I became terrified that if I left, something horrible would happen to me. So I just stayed inside—it was easier than dealing with my fear. And at just 31 years old, I had become a prisoner in my own home.

But as I thought about my sister and how much I loved her, I knew I couldn’t miss her wedding. Something was going to have to change. I realized that who I was now—a person who was mentally and physically unhealthy and who was too afraid to enjoy life—was not who I wanted to be.

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I made it to the wedding, which was great, but when I saw the pictures from that happy day I realized that my journey back to health was just beginning. That girl in the picture looked just as sick and miserable as I felt. The next day, I made an appointment to see my doctor. There she gave me the hard-to-swallow news: I was obese, pre-diabetic, and well on my way to full diabetes. But what’s more is that she also diagnosed me with an anxiety disorder. (If you’re experiencing everyday anxiety, try these tips for calming down.)

Getting this news didn’t change anything right away. Sure, I had more knowledge, but I was still the anxious, depressed person I was when I walked into his office. How was I going to escape this prison I’d built for myself when I could barely leave my house? All I can say is it started with sheer will. I was determined not to stay the way I was and whatever it took, I was going to do it.

The first step was to change my thinking. I vowed to lose weight. Not for vanity, but for health reasons. I knew that if I felt good inside it would reflect on the outside. As I looked at my diet, I realized that I was using emotional eating to deal with my feelings of low self-confidence, stress, and fear of what others would think of me—that led to me isolating myself even more. So I began to pay more attention to what I was eating and why, asking myself if I was truly hungry and making an effort to enjoy and savor my food. (It’s true—mindful eating can actually make food taste better.)

The next step was to take another step. Literally, as in move out my front door. I started slow, just taking walks around my neighborhood. Once I was able to walk for 30 minutes at a time, five days a week, I amped it up to a power walk/slow jog. As my fitness grew, so did my confidence. Within six months I was running, doing high-intensity interval training, and lifting weights.

All these healthy changes snowballed into a healthy lifestyle where I was tracking what I ate in a food journal, making smarter meal choices, and trying out all kinds of new workouts that I found on YouTube. (My favorites are Fitness Blender, Tone It Up, Popsugar Fitness, and Millionaire Hoy.) I even became a competitive half-marathoner, a feat I never would have imagined I could do just a year earlier. (The benefits of exercise aren’t just physical. Did you know sweating can get you these mental health benefits too?)

As of today, I have lost over 64 pounds and have been out of the diabetic danger zone for three years. I also no longer struggle with anxiety or depression. Where I was once too scared to even leave my house, now I enjoy regularly hanging out with friends and family, dancing, cooking, and writing. But the best part? I can say I honestly I love myself on a mind, body, and soul level.

Now I work as a personal trainer and have developed my own program, YogiPiology, to help other women overcome their fears and create a life they love. Because fitness didn’t just save my life, it gave me a whole new one—and I couldn’t be happier.

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Robert Pattinson and FKA Twigs were plagued with breakup rumors and added to those were the apparent reunion rumors between Robert and Kristen at the recently held Met Gala. The way the two exes met, many believe that Twigs might have gotten jealous and insecure again; however, there are reasons why she should not be insecure about Kristen.

Her engagement. FKA Twigs is already engaged to Robert Pattinson, which in every way commits him to her. The two have been engaged for a while and the next step for them to look forward to would be the wedding.

Also see: Pink Bridesmaid Dresses

Robert’s relationship with Kristen is over already. Kristen Stewart ended up cheating on Robert with her “Snow White and The Huntsman” director Rupert Sanders and it did not end well at all. After all that has happened, why exactly would Robert go back to Kristen?

Involvement with others. Since last year, Kristen has been busy dating the likes of Alicia Cargile and SoKo. If a reunion were to happen between her and Robert, it would have happened. However, she has clearly moved on with her personal life and is only focusing on her movies.

Moving on. The recently held Met Gala is evidence that there is nothing going on or neither there ever will be anything between the two exes. According to reports, both the exes embraced and were happy to see each other. Apart from this, Kristen has also been vocal about how good Robert and FKA Twigs look together.

In other news, Hollywood Life reported that at the Met Gala held recently Kristen Stewart found it a bit difficult to see her ex Robert Pattinson with his fiancée FKA Twigs. According to the outlet’s source, much like any other ex, it was like a bitter pill for her to swallow when she spotted both of them.

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The Hollywood Reporter added that because of a news recently reported, FKA Twigs and Seattle-based perfumer “House of Matriarch” were really annoyed. According to the outlet, it was reported that the singer and the perfumer were going to introduce a new fragrance together, which led to both getting annoyed and the report was trashed later.