What cosmetics do Chinese ancient women use?

Cosmetics are a perfect weapon for women to disguise themselves. Not only is it popular in ancient times, it is also in modern times. Now, many people like to use Korean cosmetics, Japan is also very popular.

As it is, cosmetics have become a necessary part of everyday life for women. Would that be the case in ancient times? Beauty is a woman’s nature, and in ancient times.

But in ancient times, there is no modern scale of professional factory, then ancient Chinese women with what cosmetics? It can be said that Chinese women are one of the earliest people to learn make-up. “Chu Ci” is such a description of beauty at that time: “Yi Zhong Li Heart, to action only; black, white, Schfanze only.”

This shows that early in the pre-Qin era, those xiuwaihuizhong, graceful, natural behavior of the beautiful women began to wear makeup. They wear powder, thrush, rub incense, will be careful to fishtail wedding dress themselves.

A famous historian, Mr. Guo Moruo, in his historical drama “Qu Yuan”, also based on the fictional Qu Yuan a love makeup of the girl Cicada Juan: She is a bag of incense, the inside is filled with powder, can fill makeup at any time. At that time, cosmetic beauty has appeared, the pre-Qin period of women especially like powder, this make-up method of modern Chinese women have a great impact.

The so-called “Petchen, Zhou’s female, pink white Dai hei” in “War policy and Chutze” reflects the aesthetic taste of women of the same era.

Not only Qu Yuan in the southern state of Chu women like make-up, even the north west of the Zheng, Zhou women are used, so that even the king of Chu exclaimed that they have never seen the central Plains have such a beautiful beauty. The picture above is a powder box powder for ancient women, which should be one of the earliest cosmetics used by women in ancient China. From the “Powder white daisy Black” one can know that the powder is a whitening function of cosmetics.

From the “rice” word next to know, its main raw material is people’s daily consumption of rice. When making, will soak the new rice fine grind into the pulp, holds in the round powder bowl, the ferment precipitation then obtains the white delicate rice noodles.

Then put in the sun to dry, the powder into powder, then into the rice noodles, add spices, that is, “incense.” After the Tang and Song dynasties, the powder variety is richer, the more famous powder is: The Song Dynasty has to Motherwort, the gypsum powder made “The Virgin Flower Powder”, the Ming Dynasty has the purple Jasmine 秄 made of “pearl powder”, the Qing Dynasty useful talc made “stone powder”.

In modern times, the powder is not only used for facial beauty, but also differentiated the Shiming function. and rice noodles have the same function of whitening cosmetics, is lead powder, it belongs to the ancient Chinese women used high-grade cosmetics.

Lead powder texture delicate, color white, its production process is close to modern cosmetics, the department through Chemical reaction means obtained, is the chemical products. Its extraction, the production method is more complex, according to “Hold KOMAROVII ·” In the memory, will lead, tin a class of substances and acetic acid put together reaction, so that the formation of Huangdan, and then from Huangdan into a paste-like lead powder.

Like rice noodles, dry after grinding into powder, so the name “lead powder”, and some also made of powder. This is the cosmetics used by women in Chinese dynasties, and it also witnesses the evolution of cosmetics. This also proves that “the beauty of the heart of all people have.”

“Abandoned the concept of space-time, in fact, the same ancient and modern women.”Read more at:short wedding dresses

カテゴリー: wedding | 投稿者bestlook 18:07 | コメントをどうぞ

Which ghost will turn up?

Of course my son and his fiancée would get married on Ghost Conference Weekend, I said casually to a friend. I was feeling a little sad I wasn’t going to the conference, which took place at the Seaside Civic and Convention Center this past weekend. The conference is in its seventh year; in the past I’d written preview pieces about the conference and made a point of attending for at least a few hours. In case you missed it, the Oregon Ghost Conference features mediums, past-life regression practitioners, spirit experts, animal communicators, psychics and vendors specializing in paranormal-related wares. The Oregon Ghost Conference is the largest paranormal convention in the Northwest, attracting thousands of visitors.

In preparation for the wedding ceremony, which took place in Seaside on a semi-secret beach, I went through boxes of old photographs — real photographs, not the digital variety. Around the house I scattered pictures of our combined families’ deceased; my mother, my father, my favorite stepdad; my husband’s mother; a couple of much loved pets, and deceased close family friends who had known our son since he was just a lad. I imagined their pictures would serve as an invitation to their presence at the wedding, just in case if in their ghostly capacities they cared to attend.

My son and his fiancée were oblivious to the Oregon Ghost Conference as they planned their nuptials at the beach. To be honest, I’ve never heard either one of them indicate in any way whatsoever they are believers in ghosts and spirits. They were officially married at a rather rocky and imposing location not far from the Cove. We warned them there could be gawkers, but it was raining (what else?) and save for two passersby who stepped away when they divined a wedding was about to happen, we had tranquility and peace.

Back at the house as my husband cracked open a couple of bottle of champagne, I found myself glancing a few times at those old photographs. I thought what it would be like if our old dear friend, the Montreal-based singer Tony Roman, could have been there; or Bill, whose life was taken from him in a homicide by an unknown assailant when he was only in his early 40s. The really crazy thing is Bill’s case has been a cold case for 28 years. A few months ago Bill’s case was reopened by a New York Police Department detective who specializes in cold cases. Was it a coincidence that just hours before the wedding, the detective called me with a bit of news? What he said was less important to me than the simple fact of the timing of his call, which I read to be a message from Bill, letting me know he was with us in spirit for the nuptials. Bill loved a party.

The bride wore a diamond that had belonged to my mom. It was the diamond my father gave her when they became engaged. I felt my mother’s approval of the beautiful new setting for that diamond my son’s bride commissioned. My son never met my mother; she died a few months before he was born, but since she was so attached to the ring, I felt her spirit hovering approvingly nearby during the vows. My mother-in-law was famous for scowling in almost every photo, but as I was going through those old photos, I found one where she’s smiling. In it she is beaming at our son when he was newborn. Our family is by any standard very small, but if you count the ghosts with us at the wedding ceremony, I think we had quite the crowd.Read more at:bridesmaid dresses brisbane | bridesmaid dresses perth

カテゴリー: wedding | 投稿者bestlook 15:50 | コメントをどうぞ

MAFS’ Sarah Roza seen still wearing her wedding ring.

She finally confirmed her split from her Married At First Sight ‘husband’ Telv Williams in an emotional post on Saturday evening.

And Sarah Roza’s relationship woes seemed to be playing heavy on her mind, as she was spotted looking tense at the Mornington Cup just hours before making the announcement.

No doubt keen to keep up appearances, the 39-year-old beauty therapist was seen still wearing her wedding ring as she attended the races in Melbourne with her co-star Melissa Walsh.

She seemed deep in thought as she chatted away animatedly to Melissa while they strolled along with the other race-goers.

Proving her glamorous sense of style hadn’t suffered as a result of her heartache, she donned a figure-hugging purple dress with a racy plunging neckline.

Styling her auburn-hued tresses in coiffed waves, she framed her features with her trademark perfectly applied make-up.

Melissa, meanwhile, looked chic in a pastel-hued floral minidress with a lace-edged tiered skirt and cold-shoulder detail.

Her own ‘husband’ John Robertson was not in attendance, while Telv was also absent from the races.

Sarah’s outing came just hours before she confirmed on Instagram that she and Telv had parted ways.

‘On the back of what has been such an extraordinary experience it is with great heartache, regret & sadness that Telv & I are no longer together,’ she penned in the emotionally wrought post.

While she didn’t reveal the cause behind the split, Sarah hinted there was more to the break up than meets the eye – admitting her ‘innate standards’ had been compromised.

‘As you undoubtedly saw, my heart was completely committed to this before I even met my husband & it was absolutely set on fire once I did meet him,’ Sarah explained.

The red-haired stunner wrote: ‘Like all relationships, no one but the couple involved know exactly what goes on behind the smiles & the tears, so respecting the dignity of both Telv & myself I am wanting to be completely transparent with you; the dedicated, much loved & appreciated viewer.’

She concluded: ‘I truly wish only the absolute best for Telv because I undoubtedly will always love & care very deeply for him, but ultimately I deserve someone who shares the same life goals & aspirations as I do,’ she wrote.

‘While it saddens me that it didn’t work out, I do know the right man for me is out there somewhere looking for me too. I still believe in my happily ever after & that I’m deserving of a pure & committed love.’

The news follows speculation that the two had parted ways ahead of the reunion episode.

On Friday, the TV groom did little to quiet speculation of the rumoured split, when he was spotted at Melbourne’s Formula One Grand Prix without his wedding ring.Read more at:simple wedding dresses | bridal gowns

カテゴリー: wedding | 投稿者bestlook 16:38 | コメントをどうぞ

Meet Bros perform at a Chandigarh wedding

Meet Bros, the music directors’ duo comprising brothers Manmeet Singh and Harmeet Singh who have belted hits like Baby Doll, Chittiyan Kalaiyaan, High Heels, Hangover etc, were in Chandigarh recently to perform at a wedding. The artists who were doing Punjabi party racks even before Honey Singh and Badshah entered Bollywood, are happy to give credit to the two artists for elevating Punjabi language nationally, while talking about how their Punjabi tracks are still different. Excerpts of conversation with the two.

You were last in Chandigarh many years ago. How have you two metamorphosed since?

Manmeet: By being persistent, and not leaving the ground and running when things go down. Mumbai mein ek kahawat hai, lagey raho, and that’s our anthem. Bus peechey padey rehna padta hai.

Harmeet: We have also been very real and positive. When our music didn’t work, we took time off, watched films, played sports and did other stuff, because we know time has a big role. The most talented person also gets down in the dumps sometime. My father always said, mein nai karni, bakra karta hai woh isliye kat ta rehta hai.

When making a vast repertoire ofmusic, does it get tough to retain your own signature rhythm?

Manmeet: No, because our signature is that most our melodies are very simple, they are like poems. It’s music from a common man, to a common man. We don’t complicate our music, we keep it very easy. Ek baar mein yad hona chahiye. And that has kept us from digressing from our signature.

Before Honey Singh and Badshah came on the Bollywood scene, you guys were already making Punjabi music in Bollywood.

Harmeet: Yes, and we all have contributed a lot in terms of bringing the Punjabi scene on a national level. Today, whether it’s a Maharashtrian or Assamese kid, they are all singing Punjabi.

Manmeet: Punjabi is like Hindi today, words like munda, kudi are national lingo now. Honey and Badshah’s music is more about singles and they do special songs, whereas we make songs on the producers’ demand.

But with so much Punjabi on the scene, do you fear a glut is coming soon?

Harmeet: It may happen, but nowhere soon. We are a vast country and Punjabi is still a very new thing. Anything that comes stays for at least eight to 10 years. Salman Khan is endorsing Punjabi today!Read more at:Grey Bridesmaid Dresses | One Shoulder Bridesmaid Dresses

カテゴリー: bridal, wedding | 投稿者bestlook 11:29 | コメントをどうぞ

Why This Is the First Year I Have Real Hope For Diversity in Fashion

Working in fashion can be hard on the soul. It’s not always the most thoughtful or kind industry, and it has more than its fair share of deeply rooted issues.

Top of the list of things that bother me? Diversity, or lack thereof.

Fashion has long been known as a homogeneous industry, championing mainly white, able-bodied women. The effects of this are widespread — it means that what we perceive as beauty is very singular. If you don’t look like this, you can feel completely unrepresented. Lack of representation has been a mainstay problem in fashion as long as memory serves, but Fashion Week tends to highlight the gross lack of equality . . . at least until recently.

The industry is (finally) starting to use Fashion Week to showcase its progress, rather than highlight its flaws. This past New York Fashion Week was the first time I felt like there might be real hope for true diversity and representation, thanks to certain pioneers. We’ve seen a surge in curve models on the runway, models of colour, as well as trans models and those with disabilities. Seeing this change is inspiring. It’s now becoming more obvious when brands aren’t inclusive.

Consider this: statistically speaking, this past season was the most racially diverse Fashion Week EVER. Harper’s Bazaar also reported that 33 transgender women and non-binary models walked in Fall’s shows — an all-time high. Cheers to that!

This Fashion Week, the always-amazing Christian Siriano featured 10 curve models on his runway, including Ashley Graham. Michael Kors and Prabal Gurung also featured Graham, who is becoming one of the most in-demand supermodels.

In part, we have to attribute the progress to amazing activist models like Graham and Iskra Lawrence. These women do a double duty, not only working tirelessly as models but also being crusaders and spokespersons for the cause. Though they’ve had to work twice as hard, their success and popularity is a testament to change being afoot.

But even beyond including a diverse range of models in a record number of shows, there has been a seismic shift in how brands are thinking about diversity, as well as which brands are getting the most attention.

I was lucky enough to hear Becca McCharen-Tran (above right), the founder of Chromat, speak about Fashion Week. Chromat was one of the most talked-about shows this season because of its modern, chic bodywear, but also because of the inclusivity shown on its runway. Chromat, which describes itself as “Future Forward Bodywear” had nine curve models on its runway, and Charen-Tran spoke about how obvious it was for her to feature a diverse range of models. Never once in her talk did I feel like she was hitting a desired ratio, but truly that she designs for everyone and anyone.

Though the industry is making progress, there is still much work to be done. Some races are still enormously under-represented, and brands need to include more curve models outside of the most popular faces. It’s up to big brands to cultivate new talent!

Still, this Fashion Week felt like a paradigm shift. It’s the new normal to be thoughtful and inclusive, and the brands that aren’t stepping up are looking old, out of touch, and totally boring. The ball is in their court: either start being inclusive or get left behind in the new era of fashion.Read more at:green bridesmaid dresses | Pink Bridesmaid Dresses

カテゴリー: beauty | 投稿者bestlook 15:03 | コメントをどうぞ

10 tips on how to dress for success

What you wear can have just as much of an effect as what you do. Dressing for success is very much a thing and though it may seem daunting, it can be conquered with these few simple tips.


1. Get Inspired


Seasonal change is the perfect time to hit the pause button and get inspired! Make the time to flip through magazines, head downtown, surf the web, get inspired by the natural style reset that presents itself.


2. Pick Your Path


Get clear on the season’s style cue’s that emotionally resonate with you. Not all trend are for all people and that’s OK. Find what works for you.


3. Claim Your Colour Crushes


Colour is one of the easiest ways to update one’s wardrobe and yet it’s so easy to get stuck in a rut. Two rules of thumb: 1. Know your neautral. Rooting your wardrobe in the neutral that best suits you will help to optimise versatility. Black not for you? Maybe you are more of a grey, brown or navy person. Whatever it is – claim it. 2. Same goes for seasonal color. Commit to a tight palette of newness. Just one or two new colours go a long way.


4. Make Room For the New


Before setting out to shop, take stock of what you have. Donate, sell or give away what you’ve not worn in the last year. A pared down closet will simplify getting dressed each morning and who wouldn’t want that?!


5. Shop Strategically


After taking inventory of your existing wardrobe, identify the gaps and shop with clear intent. This approach will keep you from over shopping and also ensure that you can style a lot of different looks out of a curated collection of pieces.


6. Double Down


There are some things that are worth investing in, if you are able. Shoes and handbags are top of the list. Why? Because they complete the look. Pair an awesome pair of shoes with less expensive apparel and the look is instantly elevated. Same goes for a great handbag.


7. Embrace Your Go-To’s


It’s tempting to feel like you need to dress a certain way when you’re under pressure for a big meeting but comfort breeds confidence.


8. Ignore the Rules


As the workplace evolves and dress codes relax, it’s more fun than ever to push your workplace style. Pair denim with denim, wear black with navy or opt for a sequined top during the day. Above all, fashion is a creative outlet to express yourself. Have fun with it!


9. Travel with Purpose


When travelling for work or pleasure, focus on a narrow colour palette and build outfits around that. You’ll be able to do more with less and might even save you from checking a bag!


10. The Toolkit is Key


Invest in a compact steamer over an iron. It’s compact, quick and so much easier than the alternative! Keep it in your bathroom for last minute touch ups. Other tools to keep handy at your desk or in your bag include a lint brush and polishing cloths for shoes and jewelry.Read more at:wedding dresses melbourne | www.sheindressau.com

カテゴリー: style | 投稿者bestlook 15:43 | コメントをどうぞ

Gwen Stefani, Blake Shelton Never Put Wedding

Gwen Stefani and Blake Shelton never put a supposed wedding “on hold” to have a baby, despite a false report from a year ago. In February 2017, it was alleged the couple canceled plans to wed to instead focus on a pregnancy. But one year later, they still haven’t had a baby, proving Gossip Cop was right to bust the story.

The untrue narrative came from Life & Style, which has been pushing wrong claims about Stefani and Shelton since they got together in late 2015. This time, the untrustworthy tabloid announced the stars had “put their wedding on the back burner.” A so-called “insider” contended, “They’re trying to have a baby first… That’s their main focus right now.” This purported source maintained Stefani was “trying to get pregnant naturally,” as she was supposedly “determined” to “carry [the baby] herself.” However, it was further alleged that Shelton felt it didn’t matter “if they adopt or get a surrogate.”

Well, Shelton and Stefani neither adopted nor enlisted a surrogate. And she didn’t carry a baby herself, either. None of the outlet’s claims came to fruition because none of them were accurate. In fact, at the time, a rep for Stefani even told Gossip Cop the publication was “making things up.” Now, 365 days after we originally busted the article, time has shown just how wrong the tabloid was with its Stefani-Shelton wedding-baby story. But what’s also notable is that the magazine didn’t even stick to its storyline.

After insisting in February that Stefani and Shelton had abandoned plans to tie the knot, the outlet ran a cover story in July that claimed they secretly “married” in a backyard wedding at her home. Even crazier, that was then contradicted in January 2018 (just last month) with a cover that declared, “Furious Gwen Calls Off Wedding.” But wait, weren’t they already “married” six months prior? The inconsistencies underscore exactly what Gossip Cop was told: Life & Style is making things up.

But this isn’t the only tabloid to bungle such claims. Less than a week ago, Us Weekly tried putting its own spin on things by alleging the couple had put both wedding AND baby plans on hold, as they supposedly decided they’re happy with the way things are. As Gossip Cop pointed out, however, the singers never had such plans in the first place. It seemed the article was just a cover-up for why they hadn’t wed or had a child, since previous stories insisted they would.

The gossip media seems to like claiming the couple is putting things “on hold,” but maybe the tabloids should hold off on their untruthful reports. Stefani and Shelton just teamed up to celebrate her son Apollo’s birthday, and her kids remain the only children in their lives. That was always the plan, despite what the tabloids have wanted readers to believe.Read more at:wedding dresses melbourne | www.sheindressau.com

カテゴリー: beauty | 投稿者bestlook 17:19 | コメントをどうぞ

The queen maker

As the women in Philippa Gregory’s historically based books illustrate, the battle to attain and retain power is an endless pursuit. Dressing in a powerful manner, as well as being powerful, was always hugely important.

A key aspect to milliner Laura Kinsella’s appeal is that her creations are regal and regal-making. Most of Laura’s work is for weddings, a significant day for all, be it for bride, sister, or mother of the groom.

“I love making women queens,” Laura says. “I don’t know if I intended on doing it with this collection, but I always end up doing it. I previously did a collection in straw, using the word for ‘queen’ in different languages.”

According to Laura, how the back of the head appears is as important as how the front looks. “Half the time, people are staring at the back of your head – at a wedding, at the races – so the back needs to be beautiful, too,” she advises.

Laura is someone I view as an artist. This collection, titled ‘Morphogenesis’, was born of her exploring the concept of change, evolution. “I was looking into creating something that was that bit more sustainable. As we can see in fashion, everything is changing. The whole seasonal thing has gone out of control – constant change, the constant producing of collections. And when it is over, it is considered waste.”

I have fallen in love with several of the pieces stylist Kieran Kilgallon had created for the shoot by Kyle Cheldon Barnett, an artist who creates paper sculptures.

“The shoot was all Kieran’s idea,” Laura explains. “He came up with the idea of creating paper garments; that way, we aren’t fixed into the idea of one season. If you use actual clothes, it becomes dated really fast. This way it is more open, more sustainable.

“I find creativity has become a double-edged sword. People are drawn in and fascinated when your pieces are more creative, more out-there. But it can also repel them,” she says. “This kind of work [on our pages today] has led to me being pigeonholed; people think that it is all I can do, and thus people don’t ask me to make different things for them. But I make some really nice fedoras and turbans as well!”

Last year, Laura set up The Dublin School of Millinery and now has other milliners teaching courses. “I set it up to see how it would go – and it has gone really well,” Laura tells me, clearly happy. “I love what I do. I couldn’t imagine myself doing anything else. And that is the worst thing!”Read more at:cheap bridesmaid dresses | red bridesmaid dresses

カテゴリー: 未分類 | 投稿者bestlook 18:40 | コメントをどうぞ

How much will you save on a personal loan if you opt for a microwedding

There’s no doubt about it, paying for a wedding isn’t cheap. While the figures on the average wedding cost vary wildly – from a staggering $90,000 to around the $30,000 mark – Australians often need to rely on a bit of extra financial help from a personal loan or their credit card to make it down the aisle.

But, as many of the 100,000 plus Aussies who get hitched each year look to find ways to cut down costs for their big day, one increasingly popular trend is moving away from traditional affairs in favour of ‘microweddings’.

But just what is a microwedding?

Microweddings 101

A micro wedding is exactly what you think it is – an intimate ceremony, generally with far fewer guests than you would expect at a regular affair.

Of course the major benefit of a smaller ceremony lies in the opportunity splash out on all the the normal trimmings – amazing venue, decorations, food, drinks and of course a cake – all at a far lower price.

According to Dorothy Polka from website Polka Dot Bride, micro weddings tend to fall somewhere in between a traditional wedding ceremony and getting eloped.

“There’s so much societal pressure and a thought that you have to do things a certain way. But couples are finally starting to understand that they can do things whatever way they want and there are no rules,” she said in an interview with Mamamia.

“It’s grown in the last couple of years as couples become comfortable in really customising their own wedding days.

Breaking down the cost

There’s no doubt that given the average cost of a traditional wedding – for argument’s sake let’s say it’s in the region of $50,000 – a microwedding, with far fewer guests, is going to save you a significant amount.

According to the Mozo Personal Loans Repayment Calculator, a borrower looking to take out a $50,000 unsecured personal loan with the average rate in the Mozo database of 11.67% in order to pay for their wedding would fork out $16,234 in interest over a five year loan period.

Conversely, borrowing $10,000 to fund a microwedding would cost $3,247 in interest using the same loan rate over a five year period.

Whether you’re looking to fund the big wedding you’ve always wanted, or a smaller affair for your close friends and family, a low interest personal loan could be one way to give you a bit of extra financial help.

To compare 186 loans from 43 different lenders head over to the Mozo personal loan comparison hub, or check out some of these low interest personal loan deals below!Read more at:wedding dresses online | SheinDressAU

カテゴリー: wedding | 投稿者bestlook 20:01 | コメントをどうぞ

4 ways to get better beauty sleep

A good night sleep is just as important as eating healthy and exercising. Unfortunately, it is also one of the easiest things to forget to do. We are trying to do a million things each day and taking the time to get sleep seems like a waste, especially if it takes you a long time to fall asleep.

We all want to be beautiful and surprisingly, sleep is a big part of keeping our good looks up and keeping our body healthy.

Here are four tips to getting a good night’s rest and helping your body unwind from your busy life:

1. No phones before bed

At least 30 minutes before bed turn off your phone or at least don’t look at it.

According to Healthline, “Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body and hormones, helping you stay awake and telling your body when it’s time to sleep. Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration.”

So when it’s time for bed you need to turn off bright lights to allow your hormones, body and brain know that it’s time for bed. Avoiding blue lights from your phone and tv before bed, will help keep your circadian rhythm healthy and allow you to get good sleep.

2. Start your day off right

Get into a routine. The National Sleep Foundation suggests that keeping a sleep schedule “helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night.”

Routines are some of the hardest things to start so start small to start then build up. Pick either a time to wake up everyday or the same time to go to bed everyday. Do your best to stick to one. You will be amazed at how fast your body adjusts to the schedule and how much your sleep quality improves.

3. Exercise will only help no matter the time

Exercise helps regulate your body. Exercise regulates not only your weight but also your sleep habits. According to the National Sleep Foundation’s 2013 Sleep In America survey, “regular, vigorous exercisers reported getting the best sleep. The best news is that it doesn’t take much: Adding even just a few minutes of physical activity to your day can make a difference in your rest.”

Don’t worry about when you can exercise, as long as you do, your body will get better sleep each night.

4. Put your alarm clock away from you

The last thing you need to be doing is staring at the clock watching how long it takes you to fall asleep. Sometimes we lay awake thinking about the day or wondering what tomorrow will hold. Pondering is good for your brain to relax and think, but if you are staring at a clock while you do it, you will only be stressed out.

Anytime in your bed is important for your body, even if you don’t fall asleep instantly.

BONUS: Keep a pad of paper by your bed

Sometimes you sit and you can’t fall asleep because you have so many thoughts in your head. Write them down. This will help to clear your mind, allowing you to relax and fall asleep.

Sleep doesn’t always come easy to all of us, nor do we always feel like we have time to sleep. But, these four tips will help you get better, more restful sleep– helping you keep your body looking and feeling amazing!Read more at:wedding gowns perth | lace wedding dresses

カテゴリー: wedding | 投稿者bestlook 18:08 | コメントをどうぞ