毎年参加している横田基地で行われるハーフマラソン、フロストバイトに参加してきました。
以前は年に2.3回は参加者していたハーフマラソンですがここ数年はこれのみになってます。
毎回100分切りをしたいなあと思っていますがここ最近の練習で見るとキロ5分を切るのが楽にいかないので自己ベストは諦めとにかくキロ5分を切り行けるところまで行くというプランにしました。
天候は晴れで申し分ないのですが気温は低く寒い…
太陽が出ていれば大丈夫そうなのでシャツにアーム、短パンにゲイターでスタートしました。
スタートしてからは少しは人も多く走りづらい…
なんとかキロ5分、もしくはそれ以下を意識して走ると少し体が暖かくなり8キロ過ぎからは4分40秒代で走れました。
残り5キロ過ぎから少しスピードが落ちましたがなんとかキロ5分を切る形で1時間42分でフィニッシュ出来ました。
この後ある勝田、古河はなももマラソンに向けていい形で走れました。
とりあえず満足です！
楽しみであれトレーナーは今年は濃いグレー！
なかなかいい感じです。
今年は着る機会が増えるかな？
とにかくいい形でレースを終えて怪我もなく、そして疲れもなく終えたのには満足しています！
あなたのサイトにたくさんの情報やニュースが届きました。私は、質の高い読書が与えられたことに非常に感謝しています
非常に注目に値するとあなたのポストに感謝
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http://www.ascandi.ch/UserProfile/tabid/57/UserID/113286/language/de-CH/Default.aspx
http://okhair.cc/home.php?mod=space&uid=956070&do=profile
creditos rapidos y seguros
http://ihumanhair.org/home.php?mod=space&uid=1445391&do=profile
http://www.hyjlife.com/home.php?mod=space&uid=107663&do=profile
http://www.xn--72cc9abxb2dn0d7af0d3ad7nk1b.com/home.php?mod=space&uid=1063224&do=profile
http://cocobellestore.com/Default.aspx?tabid=61&userId=127025
En Solcredito entendemos que buscar el crédito rápido perfecto es más difícil de lo
que parece, por ello ofrecemos un comparador que permitirá a quienes necesiten un préstamo sin demora encontrar
la mejor opción.
creditos rapidos con asnef y rai
http://www.feifashion.cc/home.php?mod=space&uid=859414&do=profile
http://www.sabt-es.ir/Default.aspx?tabid=56&userId=66278
http://www.greaterbaltimore.org/user-profile/userid/162480.aspx
http://www.mainelysites.com/UserProfile/tabid/61/userId/343686/Default.aspx
Su tramitación es one hundred% on-line y al tratarse de pequeñas cantidades no precisan avales ni trámites
burocráticos como ocurre con los préstamos bancarios.
creditos rapidos online sin nomina
http://www.tovina.vn/Default.aspx?tabid=57&userId=179861
http://zq686.com/space-uid-1891824.html
http://www.ascandi.ch/UserProfile/tabid/57/UserID/114868/language/de-CH/Default.aspx
http://www.reliancefl.com/UserProfile/tabid/57/userId/1061099/Default.aspx
prestamos rapidos urgentes
http://ccmcf.org/UserProfile/tabid/61/userId/458241/Default.aspx
http://www.lifeyixian.com/home.php?mod=space&uid=95499&do=profile
http://cpqxlm.cpxsxx.com/space-uid-937501.html?do=profile
http://fang-sheng.net/forum/home.php?mod=space&uid=300608&do=profile
Entidad bancaria: banco caja, generalmente son los que ponen más inconvenientes
respecto a los requisitos, por otro lado suelen tener un interés más bajo.
creditos rapidos
http://www.reliancefl.com/UserProfile/tabid/57/userId/1062836/Default.aspx
http://totalmaskin.202.no/UserProfile/tabid/57/userId/526474/language/en-US/Default.aspx
http://rightwaygroup.com/t/home.php?mod=space&uid=217053&do=profile&from=space
http://montani.org/index.php?a=stats&u=kristophershuler