4月は～～～テニスは一昨日の1回だけ！
月1プレーヤーのクレーでザマス。
怪我したら休む！という事を学んだのでしっかり守ってございます。偉い！！！！
てな訳で一ヶ月ぶりにテニスしたけど、昔はそんなに間か空いたら何もかもリセットで積み重ねが台無しでサヨナラって思ってたけど、予想よりは悪くない。
ある程度間が空いてもある程度はできる、そういうレベルにようやくなれたのか、なんなのか知らんけど。
ま～～～練習しててもボールとの距離も体の動かし方も何もかも不恰好でヘタクソなんですけどね。
そしてやはり、調子に乗ったか復帰二度目のテニスではイイとこ無し。
めったにやらないハードコートなのもそうだが、ボールがことごとく速くて対応できず。
最近気になってんだけど、速いボールが来ると即無力と化す。
全く対処できないし、今日もタイミング一切合わなくてリターンでミス連発、ストロークもミス連発。
対処法って…こーゆーのってただ慣れるだけか。
テンポとかリズムとか…
テンポ系で一番苦手なのはスピンサーブ。
跳ねるサーブに対しマジで無力になる。
対策のしようがないじゃんってね…
速い球も跳ねるサーブも、打てる練習相手を見つけろってかね。
あとあと、久しぶりにもトレーニングルームに通う。
どのぐらいやればいいのか？とか全く素人だけどとりま体の節々が痛むなら効果は出てくれるのかな。
Собственное производство металлоконструкций. Если вас интересует навесы кованые из поликарбоната мы предлогаем изготовление под ключ металлоконструкции навесы
This is nicely expressed pop over to this site hop over to this website casino game online free visit here no deposit bonus for ignition casino 2d credit card online casino sell https://moiafazenda.ru/user/ploughsize61/ american casino slots online visite site north carolina casino online golden nugget online casino promo read more official website mobile online casino no deposit view it now best online casino minnesota mejor casino online big time gaming full article https://xintangtc.com/home.php?mod=space&uid=3711390 casino dinero real online morea… colorado online casinos online casino no deposit bonus nj find out here http://dronetr.net/forum/memberlist.php?mode=viewprofile&u=53894 online casino neteller read this best online casino indiana best online casinos that payout instantly no deposit bonus see here her comment is here fanduel online casino states go to this website sports gambling apps star vegas casino online visit these guys online casinos for real money uk licensed online casino next online poker with real money online casino slot machines
Thanks Fantastic information continued look at these guys online casino chat support hiring look these up real money online casino california no deposit real online casino no minimum deposit see this here https://qa.site5.com/profile/derrekplams 100 best online casino read more here red dog casino no deposit bonus casinos online fuera de espaГ±a view publisher site https://www.metooo.it/u/673fc5ca41bbd4118ffeb7a7 consejos para apostar en casinos online websites live casino online real money apuestas casino online argentina best site casino real money online online casino win rate investigate this site betting apps online casino scratch cards browse around these guys check out here online casino nyheter read what he said live blackjack casino online casino australia win real money sneak a peek at this web-site. online casino games that pay real money online spel casino home vegas wild casino online casino bonus ohne einzahlung sofort 2018 on yahoo see best online casino with instant withdrawal visit the website tennessee casino online tricks to win online casino
Point certainly taken active http://tmml.top/home.php?mod=space&uid=234424 roxy online casino find fast payout casino club world online casino read review online casino real money free play winpot casino online login see here now online casino real money ohio new usa online casinos 2021 how you can help casinos online real money montenegrin online casino check out your url blackjack online casino red tiger games online casino advice hop over to this web-site demo online casino special info ignition poker sites top five online casinos click this over here now http://ns2.awmn.net/member.php?u=200238 gta online casino heist big con original site online casino ontario online casino not real money he has a good point https://www.metooo.io/u/6743abd61e2baf119265bf72 gta online casino story missions read more play keno online for real money 99 slot machines online casino his explanation conversational tone casino online betano get more info online casinos georgia new online casinos uk
Valuable tips. Appreciate it. check it out http://www.ffeeds.net/member.php?31203-zahannhttso8524 best online casino for poker i was reading this ignition casino no deposit bonus chicken game online casino his comment is here https://spudz.org/index.php?title=User:BrennaRawls0 online casino adelaide web site illinois casino online can you cash a casino voucher online pop over to this website https://ask.mallaky.com/?qa=user/resttoad64 auslots casino play online go to my blog mlb best bet best free online casino no deposit talks about it https://redweb.ru/forum/member.php?u=319423 online casino direct bank transfer read best slots to play online for real money new online casinos australia 2020 no deposit watch this video http://www.fmamc.kr/bbs/board.php?bo_table=free&wr_id=75201 online casino book experienced play keno for real money best online casinos in new zealand inquiry https://intensedebate.com/people/corkbelief41 choctaw casino online slots no title real gambling apps best bally technologies online casino see this site read full report island resort and casino online gaming top article best online poker websites poli online casino